How Can We Train Our Own Mind Through NLP Course

 

One of the biggest challenges for a man is to train and control the mind, which can be breakable by NLP Course. The mind is a powerful force that can make or break a person.

There has so many principles, practices, and techniques for training the mind.

Ranging from philosophical and religious to personal development and growth, the fields and objectives of mind training vary.

NLP or Neuro-Linguistic Programming as it is famously called is a powerful tool and is known for mind training.

NLP considers the Mind as a Metaphor for the functioning of the brain. As per NLP the Mind state or emotion is the result of the three elements.

• Physiology ( How a person arranges his body )
• Focus (Where the attention of the person goes )
• Internal dialogue ( the words the person speaks within himself or herself )

The following diagram can help in understanding this.

the above diagram is used in NLP course to illustrate the concept of emotions or Mind states. this diagram can give us deep insights about training the mind using NLP.

The top corner of the triangle is the Physiology. Physiology is how the person holds his body. Elements like standing straight or slouching, open or closed-chest, whether the facing is looking forward or up or down, the breathing is shallow ( just at the top of the lungs ) or deep ( belly breathing ) constitute the physiology of the person.

The bottom left point is the focus. Where the person is paying attention to. It could be in the past, or in the future, and in the here and now. These different states like the past, present, and future have big scope in the training of the mind using NLP. So far now, we need to understand that focus is the attention given to any incident, people, place, or object that has been experienced in the past, or being experienced in the present or imagined in the future.

The bottom right point is the Internal dialogue. It is nothing but the “ Thinking “ a man does. Thinking is the nature of mind and actually training the mind could mean training the thinking process.

Thinking is about language. We think by using language. ( of course, it is said that few people can think visually, but most of us are thinking using language. it is a conversation which we have with ourselves.

This element is very powerfully used in NLP for mind training. Our words define our experience. The word and experience are strongly associated. You can try this for yourself. Think of an experience and identify the word that you normally use for describing that.

Now consciously choose and use another word that is similar to the word that you normally use. For example, if you were using the word “ great “ to describe a vacation ( It was a great vacation ), try changing that word great into “ nice “. ( It was a nice vacation ) . You can feel the shift in the emotion as you replace one word for another. When you use the word “ Spectacular “ ( It was a Spectacular vacation ), you can feel that the excitement increasing many times.

So these three elements ( Physiology, Focus, Words as in internal dialogue )are the corner points of the emotional triangle. So, it can be inferred that if we change any one corner of the triangle the shape of the triangle changes which means that the emotion changes.

This understanding that if we can shift or change not necessarily all three, but even one element, can change our emotion, is a very important tool for training the mind using NLP course.

Let us take an example of a failed businessman, to fit in this emotional triangle.. His last ventures have failed. Let us imagine him sitting in a chair and brooding deeply.

Let us observe his physiology. Body slumped, Shoulders collapsed, breathing shallow and eyes looking down, would display the classic disappointed or depressed mental state.

Now let us think about his focus. Where is his attention on? It is on the past, on the last three ventures which failed. he is continuously thinking about them, although he knows that the more he thinks about them, the more saddened he becomes. However, he is not able to divert his attention. His mind seems to be engaging in those failures in a very powerful way.

Now let us investigate what is he thinking in his mind.

Here we need to understand that thinking is nothing but the use of language to oneself. If you can observe it deeply you can observe that it is in the form of a question and answer. This businessman, maybe keeps saying to himself “ that was a bad choice, I should not have done that “ again and again. The words like a bad choice, shouldn’t have done, keep on replaying again and again and hence cause a particular emotion or a mental state in alignment with the other two elements of physiology and focus.

Now, how can he change this emotion? For if he continues to be in this same mental state, he may slip into a deeper depression, and it wouldn’t be useful to him.

So how can he shift his mental state and start feeling better?

One may be he can stand up, stretch, open his arms wide and look above, maybe for some seconds. This new physiology is not conducive to negative emotion. You can try this for yourself. Stand up stretch your body, open your chest, spread your arms and look above. After doing this, try feeling sad in this same position. You would find that it is difficult to feel sad, because this position, communicates a feeling of happiness to your brain. ( have you seen the laughing buddha statue, with the same physiology?

This is one way to train the mind using our NLP Course, by using physiology change.

The second thing he can do is, shift his focus to another memory, in which he was able to meet a challenge head-on and solved it successfully. Simply remembering a past success. he can himself in that experience as though it is happening now, for a few moments and feel how good it was, at that time, and choose to experience that good feeling right now.

This is another way where one can train the mind using the NLP course.

The third thing that he can do is, choose a positive affirmation and start repeating it to himself with positive emotion and optimism. “ I have solved similar problems earlier, and I can do so now “. “ I am a learner and I can quickly learn to solve this situation “

A simple but powerful affirmation by Emily Coe is “ Every day in every way I am becoming better and better “ is used by millions of people the world over. Although it looks simple, the principle is powerful. The words that we use, define our experience.

This is the third way, to train the mind using NLP.

So dear reader, I would encourage you to use these principles in training your mind, using the NLP course, for personal and professional development.